7 common myths about dental care debunked

We've probably all heard them: rumors and claims about what's good or bad for our teeth. But what's really true? Below, we'll expose the truth behind the most common myths to give you the real picture of dental care that could change the way you look at your oral health.

Myth: Fluoride is dangerous and should be avoided

Do you know the difference between fluoride and fluoridation ? It's easy to confuse the two, but it's important to understand the difference. Fluoride is the substance found in toothpaste and toothpaste tablets, and it's what protects your teeth from cavities , not fluoride. So when you use fluoride toothpaste or fluoride rinse, it's actually fluoride you're using to keep your teeth healthy.

The difference between fluorine and fluoride:

Why is fluoride good for teeth?

Fluoride has been used for over 70 years to protect against cavities. It makes teeth both stronger and more resistant to decay. It works by:

So the amount we use to brush our teeth every day is not dangerous for us. The effect of fluoride only lasts a short time and only applies where it is applied, it is not meant to be swallowed.

Myth: If I brush hard, my teeth will be cleaner.

It's easy to think that you can scrub away all the plaque by brushing hard, but the truth is that excessive brushing can be harmful. A softer hand and the right technique are key. Hard brushes and brushing too hard can actually wear away enamel and cause gum damage.

Myth: No suds, no cleaning

Many people believe that an effective toothpaste must foam a lot. But did you know that foam doesn't have a significant effect on cleaning? In fact, foam often comes from Sodium Lauryl Sulfate (SLS), an alcohol that can dry out the mucous membranes in your mouth. SLS is added to toothpaste to create foam, which gives a feeling of freshness and cleanliness. However , foam has no proven effect on how well your teeth are cleaned. So, having a toothpaste that doesn't foam as much may actually be better for your oral health!

Benefits of foam-free toothpaste or toothpaste tablets:

Gumpearl toothpaste tablets, for example, offer a fresh and effective clean without unnecessary foam. These little tablets contain the right balance of fluoride and Xylitol that removes plaque and strengthens enamel without a foam party in your mouth. So, stop chasing the suds, let your teeth get the clean they need instead.

Myth: Diet soda is better for your teeth than regular soda

Many people believe that diet soda is a better option for dental health than regular soda because of its lower sugar content. However, while diet soda may be less harmful to teeth than regular soda in terms of tooth decay risk, it still contains acid that can eat away at tooth enamel and cause damage over time.

Myth: No pain - no need for dental care

Regular dental visits are key to detecting and preventing problems before they become painful. Many dental problems start without any visible symptoms, so waiting until you are in pain is anything but a good idea. Schedule regular checkups for good oral and dental health.

Myth: White teeth mean healthy teeth

Although many people believe that white teeth automatically mean healthy teeth, this is not always the case. While a white smile can be beautiful, it does not necessarily mean that teeth are completely healthy. Teeth that look white can still have problems like cavities and other dental problems. To ensure that teeth are healthy, it is important to focus on regular tooth brushing , avoid sugary drinks, and visit the dentist regularly for checkups and cleanings.

Myth: Chewing gum with Xylitol can replace brushing your teeth

Sure, chewing gum can be delicious and freshen your mouth, but thinking it can replace brushing your teeth is like thinking coffee can replace sleep. Xylitol is a sugar substitute that helps prevent bacterial growth in your mouth. Chewing gum can be a good addition, especially sugar-free gum that promotes saliva production and helps clean your teeth. But don’t forget your toothbrush and floss – they’re still your teeth and jaws’ best friends.

Spread the right knowledge

So, dear readers, let’s dispel these dental myths. Now we have a better idea of ​​what’s true. Keep spreading the word and let’s continue our journey towards stronger teeth and better oral health. Finally, when it comes to suds, remember that it’s not necessary for effective cleaning. So stop worrying about the false claims and give your teeth the love and care they deserve.