Eat less sweets to avoid cavities – that’s what we’ve all heard since childhood. But there’s more to know than just sugar when it comes to preventing cavities. In a stressful everyday life, we often forget the basics – our dental health. Cavities, the silent threat, cannot be ignored. It’s time to take control of your dental and oral health by setting up a structured line of defense against cavities.
Why does tooth decay occur?
Tooth decay is not just caused by too much sugar, although that contributes. The main cause is when bacteria break down sugar and starch in food and create acids. These acids damage tooth enamel and create small holes, which lead to tooth decay. A healthy dental care routine is the best protection.
Parenting tips: Strengthen children's teeth from the start
To create a lasting foundation for our children's dental health, it is crucial to instill healthy dental routines from the beginning. As parents, we play a central role in building strong dental habits. By making dental care a positive and playful experience, we can not only create strong teeth, but also prepare our children for a lifelong commitment to their own oral health.
Here are some important aspects to consider:
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Start early: Start the dental care routine early to get children used to regular tooth brushing and dental care.
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Use child-friendly products: Choose toothpaste or toothpaste tablets and toothbrushes that are adapted for children and that make dental care fun.
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Create positive experiences: Make brushing your teeth and visiting the dentist positive and enjoyable experiences to reduce fears and create a positive attitude towards dental care.
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Lead by example: Parents are role models, so lead by example.
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Regular dental visits: Schedule regular dental visits to prevent and monitor any dental problems.
Effective ways to prevent cavities
Small steps can make a big difference in preventing cavities. Here are some simple things to incorporate into your daily routine:
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Proper Toothbrushing Technique: Brush regularly with fluoride toothpaste or toothpaste tablets in small circular motions for at least two minutes, twice a day. Using proper toothbrushing technique is just as important as brushing your teeth regularly.
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Clean between teeth : Use dental floss or interdental brushes to remove food debris and plaque between teeth.
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Mouthwash with fluoride: A mouthwash with fluoride strengthens tooth enamel and reduces the effects of acids.
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Limit sugar intake: Reduce your consumption of sugar, as bacteria in your mouth use it to produce acids.
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Use cavity prevention products : Products with fluoride, such as cavity prevention chewing gum or innovative toothpaste tablets like Gumpearl, can provide extra protection.
Studies on caries prevention
Past and current studies confirm that regular dental care with fluoride, which has caries-preventing properties, produces significant results. Gumpearl toothpaste tablets contain fluoride and are a reliable choice for stronger dental health.
Small conscious choices for sustainable teeth
Preventing cavities requires simple but conscious choices. By integrating these into your daily routine, you can ensure dental health that lasts a lifetime. Small changes can make a big difference – take control of your dental care today and invest in long-term well-being.
