How would you feel if I told you that your teeth and oral health could save your heart? Yes, it’s true. Your oral health is more important than you think. Research shows that healthy teeth and gums can reduce your risk of diseases like heart disease and diabetes, and contribute to a longer, healthier life. Are you surprised by the connection between your teeth and your health? Join us as we delve into the topic of how oral health affects the rest of your body.
Oral health and longevity: What does the research say?
Your mouth is the gateway to your body. It is home to billions of bacteria, both good and bad. When your oral health is out of balance, such as with gum disease (gingivitis) or tooth loss (periodontitis), harmful bacteria can enter your bloodstream and cause inflammation in other parts of your body.
Studies show that periodontal disease not only affects oral health but can also increase the risk of other serious health problems. According to Professor Björn Klinge at Karolinska Institutet, people with severe periodontal disease have an approximately 30 percent higher risk of suffering a first heart attack.
The link between oral health and disease
But which diseases are actually affected? Here are some clear links between oral health and general health that research highlights:
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Cardiovascular diseases
Bacteria from inflamed gums (e.g. in gingivitis or periodontitis) can enter the bloodstream and cause inflammation in the blood vessels, which increases the risk of heart attack and atherosclerosis.
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Diabetes
Poor oral health, especially tooth loss, makes it harder to control blood sugar levels. At the same time, high blood sugar increases the risk of gum infections.
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Dementia and Alzheimer's
Chronic inflammation in the mouth can affect the brain by allowing harmful substances to enter it via the bloodstream, which is linked to faster deterioration of cognitive functions.
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Stroke and cancer
Inflammation from gum disease can increase the risk of stroke, while long-term inflammation has also been linked to a higher risk of certain cancers, particularly of the oral cavity and throat.
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Rheumatoid arthritis
Bacteria from gingivitis are believed to play a role in triggering immune reactions that lead to joint inflammation and pain in rheumatoid arthritis.
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Pneumonia
Bacteria from the mouth can be inhaled and cause infections in the lungs, especially in the elderly or people with a weakened immune system.
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Pregnancy complications
Poor oral health or gum problems during pregnancy have been linked to a higher risk of premature birth and low birth weight.
5 simple steps for better oral health – and a longer life
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Brush your teeth twice a day with fluoride toothpaste.
Fluoride strengthens enamel and protects against cavities. With Gumpearl toothpaste tablets you get exactly the right dose of fluoride every time. Regular brushing morning and evening is the foundation for a healthy mouth.
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Use dental floss or interdental brushes daily.
The toothbrush does not reach between the teeth where bacteria like to hide. By using dental floss to remove food debris and bacteria that can otherwise cause inflammation.
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Book regular dental visits .
Your dentist can detect problems early, such as the beginnings of cavities or gum disease. Regular visits prevent major problems and keep your mouth in tip-top shape.
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Eat nutritious foods and cut down on sugar.
Sugar feeds the bacteria that cause cavities and inflammation. Instead, choose nutritious foods that strengthen both your body and your oral health.
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Stop smoking.
Tobacco is one of the biggest risk factors for tooth loss, cardiovascular disease and cancer. Quitting smoking benefits both your oral health and your overall health.
These small habits make a difference to both your oral health and your lifespan.
Why it's more important than you think
It's not just about a pretty smile. Your oral health reflects your entire body. Inflammation in your gums can actually spread to your bloodstream and affect your heart, lungs, and other vital organs. By taking care of your teeth and gums, you not only help your immune system, but also lay the foundation for healthier, stronger aging.
Time to act
Improving your oral health is one of the easiest investments you can make for your longevity. Start small. Brush more thoroughly, floss, and schedule that dental appointment. Every time you take care of your teeth, you take care of your entire body. What are you waiting for? Start today and give yourself the chance to live a longer, healthier life.
